It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic.
I remember when I used to have severe anxiety to the point that I believed nothing would help me.
All I wanted was to feel normal and not be anxious all the time.
So I could finally live my life without fear and worry.
2 Psychiatrists, 2 Therapists, years of therapy, no recovery
Whenever I went to therapy, I was resistant to continue the suggested therapeutic techniques…
After years of trying multiple medications and developing Microscopic Colitis, I decided to do my own research to end my anxiety.
In order to get my anxiety in check, I needed to find strategies that would work for me and have no side effects.
I was finally on my way to making my anxiety a thing of the past. I finally understood what was causing it.
“After years of trying multiple medications and developing Microscopic Colitis, I decided to do my own research to end my anxiety.“
If you’re constantly worrying and suffering from anxiety, you’re not alone.
Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.
Tara Martina Hayes is author of the free 22-page report, “Surviving Social Anxiety”. Drop by http://www.panictopicnic.com for your free copy.
I’m a Mental Health Fitness Author & Anxiety Management Authority.
I help frantic and fearful professional, entrepreneurial and hard working women to overcome worry, fear, and anxiety while ‘getting the jog done’ on their own personalized path from problems with panic to a peaceful, purposeful, and powerful lifestyle.
My Mental Health Fitness Method is based on three pillars: the disciplines of Peace, Purpose and Power.
I believe that all 3 areas need to be addressed for optimum mental health, physical health and emotional well being.
In my opinion, there is no “One-Plan-Fits-All”. We will work together to unpack and personalize a plan of action that fits your specific problems with panic because that’s the way you will be able to maintain and sustain your peaceful, purposeful and powerful lifestyle in the long term.
My mental health fitness program is a unique blend of natural alternatives to prescription medications, stress reducing techniques, delicious recipes and mindset hacks to transform your habits and help you achieve all your peaceful, purposeful and powerful goals easily. It isn’t a simple fitness plan, it’s a holistic approach to achieving mental health and emotional intelligence and physical wellness.
Let’s find the fitness formula you enjoy, give you energy and make you feel and look great!
Great results don’t just happen, they happen because you make them happen.
“Now I know for a fact that anxiety will never control me again. If you want to know step-by-step details, FOLLOW MY SOCIAL STORY so I can show you.“
