June 2021

2 Psychiatrists, 2 Therapists… No Recovery!

It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic. I remember when I used to …

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Simple Ways You Can Give Your Body Energy

Sometimes, finding ways to energize your body that work for you can be difficult. There are many simple and easy ways to achieve this, through things like exercise, sleep, and changing up your diet. One way to give your body energy is to exercise. Keeping a steady, balanced workout routine will keep you healthy, fit, …

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Overcoming Worry, Fear, and Anxiety with Karla

I met Karla about a year ago when she was struggling with her anxiety. She was anxious all the time and fearful of having a heart attack due to her family history.  She wanted to exercise but feared a strenuous routine would send her heart into overdrive.  She had not felt like herself in a …

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