TDLR;): Becoming a calmer person will allow you to work towards your goals without losing sight of the big picture. Don’t have time to read the 5-minute article? Jump to the end and download the PDF version to read later plus a FREE GIFT! We hear a lot about how to be calm and why …
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TDLR;): Positive Affirmations will allow you to work towards your goals without losing sight of the big picture. Don’t have time to read the 5-minute article? Jump to the end and download the PDF version to read later plus a FREE GIFT! It doesn’t matter who you are or where you live, every day, we …
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TDLR;): Decluttering Your Mind will allow you to work towards your goals without losing sight of the big picture. Don’t have time to read the 5-minute article? Jump to the end and download the PDF version to read later plus a FREE GIFT! Anything going on in your mind can become mind clutter. It often …
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TDLR;): Time management for yours goal will allow you to work toward it without losing sight of the big picture. Don’t have time to read the 5-minute article? Jump to the end and download the PDF version to read later plus a FREE GIFT! When you put too much pressure on yourself or you become …
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TDLR;): Defining the 3 W’s of your goal will allow you to work toward it without losing sight of the big picture. Don’t have time to read the 5-minute article? Jump to the end and download the PDF version to read later plus a FREE GIFT! You have a goal in mind, but that’s all …
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Hello Worry Free readers! I mentioned in my previous post that I was invited to chat on an excellent Podcast, Black Girl Can’t Cook. The host Brihanna asked me where I thought most anxiety came from. I shared with her that most anxiety stems from overthinking and negative thoughts. Before you continue down the spiral …
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This past week I did a Black Girl Can’t Cook Podcast episode with free-spirited, down to earth Brihanna. We talked about everything from anxiety (of course) to cooking, learning how to love ourselves and our bodies. I was very comfortable during the recording. I was comfortable to the point where I was just being myself. …
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If you were ever wondering how to publish a book on Amazon, I’ll break it down for you in 5 steps! Ready, Set Think! Think about what you want to write about. After you’ve thought about what you want to accomplish with your book, make sure to research your topic. Write it out! Once you’ve …
It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic. I remember when I used to …
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and …