- Gain an understanding of the different kinds of anxiety disorders.
- You’ll discover the various benefits of practicing mindfulness.
- You’ll learn what triggers anxious thoughts and how you can manage your anxiety by managing your thoughts.
- You’ll learn different techniques for avoiding the anxious thoughts that run through your mind and make your symptoms worse.
- Discover various techniques for managing your daily ​activities so you can reduce your anxiety.
- You’ll be shown several techniques that can help you find instant calm and stop anxiety in its tracks.
- You’ll find out how to deal with unhelpful thoughts that are making your anxiety symptoms worse.
- And so much more!