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Gain an understanding of the different kinds of anxiety disorders.
You’ll discover the various benefits of practicing mindfulness.
You’ll learn what triggers anxious thoughts and how you can manage your anxiety by managing your thoughts.
You’ll learn different techniques for avoiding the anxious thoughts that run through your mind and make your symptoms worse.
Discover various techniques for managing your daily activities so you can reduce your anxiety.
You’ll be shown several techniques that can help you find instant calm and stop anxiety in its tracks.
You’ll find out how to deal with unhelpful thoughts that are making your anxiety symptoms worse.
And so much more!
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