August 2021

Most Anxiety is from overthinking and negative thoughts

Hello Worry Free readers! I mentioned in my previous post that I was invited to chat on an excellent Podcast, Black Girl Can’t Cook. The host Brihanna asked me where I thought most anxiety came from. I shared with her that most anxiety stems from overthinking and negative thoughts. Before you continue down the spiral …

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You’re invited! Listen to the Black Girl Can’t Cook Podcast

This past week I did a Black Girl Can’t Cook Podcast episode with free-spirited, down to earth Brihanna. We talked about everything from anxiety (of course) to cooking, learning how to love ourselves and our bodies. I was very comfortable during the recording. I was comfortable to the point where I was just being myself. …

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