It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic. I remember when I used to […]
2 Psychiatrists, 2 Therapists… No Recovery! Read More »
Sometimes, finding ways to energize your body that work for you can be difficult. There are many simple and easy ways to achieve this, through things like exercise, sleep, and changing up your diet. One way to give your body energy is to exercise. Keeping a steady, balanced workout routine will keep you healthy, fit,
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Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and
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I met Karla about a year ago when she was struggling with her anxiety. She was anxious all the time and fearful of having a heart attack due to her family history. She wanted to exercise but feared a strenuous routine would send her heart into overdrive. She had not felt like herself in a
Overcoming Worry, Fear, and Anxiety with Karla Read More »
You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. Ignore the Extremes Extremes are when you think of something in the
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