June 2023

Today was my first day at an in-person networking event for Women’s Expo Philadelphia. I’m lying. I have done in-person networking events before but for some reason this felt like the first time. The reason is probably because it was my first Expo. Anyway, as an introvert, I much prefer virtual networking. I will explain […]

When I was a teenager, I had no idea what self-care was. As a teen, I suffered from severe anxiety and most of it was due to the fact that I had no self-care routine. Now that I have developed a self-care routine – journaling, daily exercise, and meditation, my anxiety has decreased so much.