This week was my first time officially hosting the 5-Day Positive Mindset Challenge! Since it is mental health awareness month(mental wellth awareness as I refer to it), I thought what better month to pick to begin this challenge?! It’s only been two days but here are some things that I’ve been aware of about myself …
Sometimes it can seem like having energy is unattainable – like no matter how hard you try, whatever you implement into your life to become energized never works. While it may not seem like it, there are many small habits you could be doing that drain energy quickly, leaving you feeling hopeless when nothing works. …
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for …