Sometimes, finding ways to energize your body that work for you can be difficult. There are many simple and easy ways to achieve this, through things like exercise, sleep, and changing up your diet. One way to give your body energy is to exercise. Keeping a steady, balanced workout routine will keep you healthy, fit, …
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and …
I met Karla about a year ago when she was struggling with her anxiety. She was anxious all the time and fearful of having a heart attack due to her family history. She wanted to exercise but feared a strenuous routine would send her heart into overdrive. She had not felt like herself in a …
You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. Ignore the Extremes Extremes are when you think of something in the …
This week I will be participating in an IG live for Introverts in Business. Why? Because I’m an introvert, I’ve connected with other introverts in business, and I know there are lots of other introverts out there who are too afraid to start. How do I know this? Because I was that introvert. I went …
Hey Worry Free Warriors! Early in my journey a review of my first book, From Irrational to Rational: 15 Natural Ways to Reduce Anxiety, was featured on Andreas Michaelides’ blog. Recently Andreas reached out and I was given the opportunity to interview with him! We are both very much into health and wellness. In fact, …
Hey gorgeous! What’s your favorite workout routine? I did a 30-minute deadlift and squats routine combination, courtesy of Fitness Blender and let me tell you it kicked my butt! It wasn’t the first time I’ve done that routine but it was challenging, possibly because I was using heavier weights! Squats are hard enough! Try doing …
Hey friends! My favorite smoothie has to be the one I blended today which was the Pineapple Green Smoothie! It was soo good and refreshing! I’m mad I didn’t have any pineapple left to display in the pic, lol. Anyway, I was not always a green smoothie fan and neither was my family. Now we …
Allow me to reintroduce myself my name is Hov! No my name is actually Tara lol. Did anyone else catch the Jay-z reference or just me? I’m a self-published author who was born and raised in South Jersey. I graduated in 2012 with a Bachelor’s Degree in Accounting from Rutgers School of Business. My academic …
Over the weekend I had the pleasure of participating in my first IG live! This is what happened. It was not perfect I was so nervous but also excited to push through my fear of public speaking! I was ring light ready as I greeted Jovana with a big smile! The next thing I …