Over the weekend I had the pleasure of participating in my first IG live! This is what happened. It was not perfect I was so nervous but also excited to push through my fear of public speaking! I was ring light ready as I greeted Jovana with a big smile! The next thing I […]
What I learned by participating in an IG live Read More »
This week was my first time officially hosting the 5-Day Positive Mindset Challenge! Since it is mental health awareness month(mental wellth awareness as I refer to it), I thought what better month to pick to begin this challenge?! It’s only been two days but here are some things that I’ve been aware of about myself
What the Positive Mindset Challenge Taught Me Read More »
Sometimes it can seem like having energy is unattainable – like no matter how hard you try, whatever you implement into your life to become energized never works. While it may not seem like it, there are many small habits you could be doing that drain energy quickly, leaving you feeling hopeless when nothing works.
Breaking Habits That Drain Energy Read More »
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for
Can You Prevent Autumn Anxiety? Read More »