It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic. I remember when I used to […]
2 Psychiatrists, 2 Therapists… No Recovery! Read More »
Sometimes, finding ways to energize your body that work for you can be difficult. There are many simple and easy ways to achieve this, through things like exercise, sleep, and changing up your diet. One way to give your body energy is to exercise. Keeping a steady, balanced workout routine will keep you healthy, fit,
Simple Ways You Can Give Your Body Energy Read More »
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and
Daily Practices to Be a Happier Person Read More »
I met Karla about a year ago when she was struggling with her anxiety. She was anxious all the time and fearful of having a heart attack due to her family history. She wanted to exercise but feared a strenuous routine would send her heart into overdrive. She had not felt like herself in a
Overcoming Worry, Fear, and Anxiety with Karla Read More »
You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. Ignore the Extremes Extremes are when you think of something in the
Helpful Ways to Stop Negative Thoughts Read More »
This week I will be participating in an IG live for Introverts in Business. Why? Because I’m an introvert, I’ve connected with other introverts in business, and I know there are lots of other introverts out there who are too afraid to start. How do I know this? Because I was that introvert. I went
Calling All Introverts In Business Read More »
Hey Worry Free Warriors! Early in my journey a review of my first book, From Irrational to Rational: 15 Natural Ways to Reduce Anxiety, was featured on Andreas Michaelides’ blog. Recently Andreas reached out and I was given the opportunity to interview with him! We are both very much into health and wellness. In fact,
Author Interview with Tara Hayes Read More »
Hey gorgeous! What’s your favorite workout routine? I did a 30-minute deadlift and squats routine combination, courtesy of Fitness Blender and let me tell you it kicked my butt! It wasn’t the first time I’ve done that routine but it was challenging, possibly because I was using heavier weights! Squats are hard enough! Try doing
Workout Routines You’ll Love Read More »
Hey friends! My favorite smoothie has to be the one I blended today which was the Pineapple Green Smoothie! It was soo good and refreshing! I’m mad I didn’t have any pineapple left to display in the pic, lol. Anyway, I was not always a green smoothie fan and neither was my family. Now we
A Green Smoothie You’ll love Read More »
Allow me to reintroduce myself my name is Hov! No my name is actually Tara lol. Did anyone else catch the Jay-z reference or just me? I’m a self-published author who was born and raised in South Jersey. I graduated in 2012 with a Bachelor’s Degree in Accounting from Rutgers School of Business. My academic
Allow Me To Reintroduce Myself Read More »