Uncategorized

It took more than 15 years of experiences with anxiety management before I started my own ‘RACE to Relief’ from anxiety, worry, and fear by learning how recognizing, accepting, challenging, and executing mental health exercises daily transforms problems with panic into my own personal peaceful, purposeful, and powerful picnic. I remember when I used to […]

Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and

I met Karla about a year ago when she was struggling with her anxiety. She was anxious all the time and fearful of having a heart attack due to her family history.  She wanted to exercise but feared a strenuous routine would send her heart into overdrive.  She had not felt like herself in a

You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. Ignore the Extremes Extremes are when you think of something in the

This week was my first time officially hosting the 5-Day Positive Mindset Challenge! Since it is mental health awareness month(mental wellth awareness as I refer to it), I thought what better month to pick to begin this challenge?! It’s only been two days but here are some things that I’ve been aware of about myself

Over the weekend I had the pleasure of participating in my first IG live!  This is what happened. It was not perfect   I was so nervous but also excited to push through my fear of public speaking!  I was ring light ready as I greeted Jovana with a big smile!  The next thing I

Allow me to reintroduce myself my name is Hov! No my name is actually Tara lol. Did anyone else catch the Jay-z reference or just me? I’m a self-published author who was born and raised in South Jersey. I graduated in 2012 with a Bachelor’s Degree in Accounting from Rutgers School of Business. My academic

Hey friends! My favorite smoothie has to be the one I blended today which was the Pineapple Green Smoothie! It was soo good and refreshing! I’m mad I didn’t have any pineapple left to display in the pic, lol. Anyway, I was not always a green smoothie fan and neither was my family. Now we

Hey gorgeous! What’s your favorite workout routine? I did a 30-minute deadlift and squats routine combination, courtesy of Fitness Blender and let me tell you it kicked my butt! It wasn’t the first time I’ve done that routine but it was challenging, possibly because I was using heavier weights! Squats are hard enough! Try doing

Hey Worry Free Warriors! Early in my journey a review of my first book, From Irrational to Rational: 15 Natural Ways to Reduce Anxiety, was featured on Andreas Michaelides’ blog. Recently Andreas reached out and I was given the opportunity to interview with him! We are both very much into health and wellness. In fact,